Foam Roller 4 – Inner Thighs
Foam Roller 4
Key Points
- All fours and position the roller vertically near to the inner thigh
- Inside of the leg rests on the Foam Roller
- Start near the groin and just “give in” or melt into the roller
- Gradually move down towards the knee
- On a Trigger Point – straighten the leg which sits on the Roller hold for 5 seconds, then relax
- Don’t worry if you feel cross fractioning/fibering
- Roll back up the groin and change sides
