WoW™ – Workout of the Week – Pilates on Demand
WoW™ - Workout of the Week. When you need total flexibility to fit Pilates into an ever-changing schedule WoW™ gives...
May 14, 2021
Info Centre – Help & Information
Info Centre
Help & Information Centre
Choose from the categories below
Choose from the Categories below
My Instructor is Taking a Break but I can Still Workout with her Whenever I Want!
How does it work? Check the details here ......
October 13, 2020
Pilates4Life OnAir™ Classes – A Step-by-Step User Guide
Our online classes are hosted by Zoom - so here's how to get started with your first class....
March 21, 2020
Our Style of Teaching Pilates
If you have ever been to a Pilates Class in a Gym then you will find our approach refreshingly different - why?...
October 26, 2019
Booking Classes – Everything You Need to Know
All the details of how to book, pay, change and cancel classes at Pilates4Life...
October 26, 2019
What You Need for Your Pilates Class
A mat and a cushion (or towel) are all you need. Here's what to look out for to get the most from your class....
October 20, 2019
Choosing the Right Pilates Level
Beginner or Advanced? - Our guide to finding the right level to get the best results from Pilates...
October 20, 2019
About Pilates4Life
Founded in 2005 by Mary Clarke-Mills, learn more about Pilates4Life; its philosophy and its instructors....
October 19, 2019
Foam Rolling – Roll Away the Tears
How to use the Foam Roller to get rid of niggly aches and pains. Make it part of your daily routine and improve your mobility....
July 10, 2020
Sciatica – a Symptom, Not a Diagnosis
Sciatica is a painful condition with a range of possible causes. What are they, and what can you do to help the situation?...
March 13, 2015
Back Seized Up? Move It!
A seized-up back can take your breath away when it strikes but it can be unlocked. Forget hospital treatment - 5 Pilates exercises can help....
March 29, 2014
Desk-bound? – Smart Guys Mobilise
Get Up, Stand Up! Sitting down all day is bad for you....
March 26, 2014
Pilates 4 Pregnancy
Pilates is an excellent regime enabling the expectant mother to maintain good posture and become more aware of her changing body. Here's how to stay safe....
March 17, 2014
Hypermobility – Being Too Flexible is a Pain!
Frequently mis-diagnosed as arthritis, Hypermobility causes real joint pain, but Pilates can help...
February 3, 2014
Symphysis Pubis Dysfunction (SPD)
A simple explanation of this painful condition that affects many pregnant women, plus 8 Top Tips to ease the pain - and how Pilates helps....
February 3, 2014
An Open Letter to HM The Queen
As Her Majesty misses an Investiture due to chronic back pain, a program of stretches and Pilates could provide royal relief. Dear Liz......
October 13, 2012
Put Bad Backs on Ice
A hot water bottle or a nice warm bath used to be the remedy for painful joints, but it could be causing more harm than good ......
December 16, 2010
WoW™ – Workout of the Week – Pilates on Demand
WoW™ - Workout of the Week. When you need total flexibility to fit Pilates into an ever-changing schedule WoW™ gives...
May 14, 2021
My Instructor is Taking a Break but I can Still Workout with her Whenever I Want!
How does it work? Check the details here ......
October 13, 2020
Pilates4Life OnAir™ Classes – A Step-by-Step User Guide
Our online classes are hosted by Zoom - so here's how to get started with your first class....
March 21, 2020
Our Style of Teaching Pilates
If you have ever been to a Pilates Class in a Gym then you will find our approach refreshingly different - why?...
October 26, 2019
What You Need for Your Pilates Class
A mat and a cushion (or towel) are all you need. Here's what to look out for to get the most from your class....
October 20, 2019
Choosing the Right Pilates Level
Beginner or Advanced? - Our guide to finding the right level to get the best results from Pilates...
October 20, 2019
Back Seized Up? Move It!
A seized-up back can take your breath away when it strikes but it can be unlocked. Forget hospital treatment - 5 Pilates...
March 29, 2014
Desk-bound? – Smart Guys Mobilise
Get Up, Stand Up! Sitting down all day is bad for you....
March 26, 2014
Posture, the Key to Remaining Pain Free
Poor posture is a bad habit, but one that you can change you put your mind to it. Why posture is important and what it s...
March 26, 2014
Pilates 4 Pregnancy
Pilates is an excellent regime enabling the expectant mother to maintain good posture and become more aware of her chang...
March 17, 2014
Hypermobility – Being Too Flexible is a Pain!
Frequently mis-diagnosed as arthritis, Hypermobility causes real joint pain, but Pilates can help...
February 3, 2014
Symphysis Pubis Dysfunction (SPD)
A simple explanation of this painful condition that affects many pregnant women, plus 8 Top Tips to ease the pain - and ...
February 3, 2014
An Open Letter to HM The Queen
As Her Majesty misses an Investiture due to chronic back pain, a program of stretches and Pilates could provide royal re...
October 13, 2012
Stretch or Stretcher? – Why Stretching is so Important
Stretching is an under-rated activity but dog-walkers, gardeners, DIY-enthusiasts as well as sports people should pay mo...
July 21, 2011
Put Bad Backs on Ice
A hot water bottle or a nice warm bath used to be the remedy for painful joints, but it could be causing more harm than ...
December 16, 2010
Sciatica – a Symptom, Not a Diagnosis
Sciatica is a painful condition with a range of possible causes. What are they, and what can you do to help the situatio...
March 13, 2015
Back Seized Up? Move It!
A seized-up back can take your breath away when it strikes but it can be unlocked. Forget hospital treatment - 5 Pilates...
March 29, 2014
Desk-bound? – Smart Guys Mobilise
Get Up, Stand Up! Sitting down all day is bad for you....
March 26, 2014
Posture, the Key to Remaining Pain Free
Poor posture is a bad habit, but one that you can change you put your mind to it. Why posture is important and what it s...
March 26, 2014
An Open Letter to HM The Queen
As Her Majesty misses an Investiture due to chronic back pain, a program of stretches and Pilates could provide royal re...
October 13, 2012
Stretch or Stretcher? – Why Stretching is so Important
Stretching is an under-rated activity but dog-walkers, gardeners, DIY-enthusiasts as well as sports people should pay mo...
July 21, 2011
Put Bad Backs on Ice
A hot water bottle or a nice warm bath used to be the remedy for painful joints, but it could be causing more harm than ...
December 16, 2010